As life carries on for all of us, there is one thing that just about everyone will deal with at one point in this existence – gray hair. Some people, believe it or not, embrace it and that is something to admire. But while there are those who say, “Bring it on life” there are many, many others who don’t like the idea of gray hair because it is a sign that they are, indeed, getting older. There is also the notion of aesthetics. For some folks, they just don’t like the way gray hair makes them look.
If you are a person who prides yourself on your locs and wants to fight gray hair as much as possible, of course, there are things that you can do. You can color your hair, which is what majority of people do to hide the fact that they are going gray. But if you want to get rid of and or limit a number of grays that you get, there are a few natural ways to do just that.
Let’s look at some tips and tricks on what you can use to ease the grays without using harmful chemicals that could end up hurting your hair in the long run.
This vegetable is not just good for hamburgers and salads. Onions have some amazing healing properties that are beneficial for a plethora of things. They are high in sulfur and allicin which makes them great for getting rid of ailments like infections and yes, helping to better manage gray hair. The main way it does that is by decreasing inflammation and removing hydrogen peroxide, both of which are known factors that cause gray hair.
Too many people walk around with all kinds of deficiencies. B12 is one of those vitamins that most folks don’t get enough of. If you are deficient in this area, it can be a cause of your hair turning the color that so many dread. B12 gives you energy and without enough of the vitamin working in your body, it can definitely cause premature graying. If you find that your gray hairs are increasing in numbers, check to see if you are deficient in B12. If so, get you some supplements or eat foods high in B12 (fish, soy, milk, and eggs just to name a few) so that you can get what you need to stop the gray.
If there ever were a superfood for hair, Amla is one for sure. Known as a hair tonic, this berry packs a huge nutritional punch. The way that Amla works is that it strengthens the hair follicles and stabilizes the free radicals that are the culprits of gray hair. Who doesn’t want to have this working for them?
You can never go wrong with taking a good vitamin. Nowadays, there are all kinds out there to help with whatever you want to address in your body and you can best believe that there are more than enough that deal with graying hair. Now, if you have never taken vitamins before, it will behoove you to do your research because it can be overwhelming. But trust and believe there are also kinds to help, stop, prevent or slow the graying process. Along with B12, you can also try VB9 for folic acid benefits and B5.
Going gray doesn’t have to be a bad or scary thing. If it matters to you and if you want to keep it under control, these are just a few of the things you can do to achieve your goals.