Just like a great night of sleep does wonders for your face, getting a solid night snoozing can also benefit your hair. Lack of rest has been impact your stress levels, weight gain, and mood; but did you know lack of sleep can also effect your hair! Before you change your shampoo, consider changing your sleep patterns.
The most common benefit to your hair once you start getting consistent good nights of sleep is hair growth! Over night, your hair will have a chance to rebuild and reconstruct any damage done during the day.
Your scalp produces natural oils which is what gives your hair it’s luster. The best time for this to happen, uninterrupted is at night! This way, your body can produce what is necessary with out touching, styling, or natural elements like sun getting in the way of this process.
Immune System Boost
Your entire body goes through an immune system boost while your sleeping. Think of it as a unconscious “check up” to make sure everything is doing what it’s supposed to. During this time, your body will repair anything it needs, including your hair!