What are you putting into your body? This is an important question and applies to more than just how you look on the outside. Everything that goes into your mouth affects every part of who you are. From how your skin looks to how your nails look, you have to care more about the long-term affects of food on your body. That’s why paying attention to your hair and how it functions is paramount. It can be a telling sign about what’s taking place inside of you.

For a lot of women, thinking about the kinds of nutrients needed for optimal hair growth isn’t always on their radar. There are many reasons for this, but regardless of what the case is, in those moments when you have deficiencies, you have to know what they are so that you can rectify them.

The lack of certain nutritional elements in your diet can greatly take a toll on your hair. The way it works is that as your hair grows, about a centimeter a month, in the pockets of hair follicles, the dermal papilla, located under the bulb at the base of the follicle, is responsible for taking nutrients from the body’s blood to ensure growing, healthy hair. When you have a deficiency of certain nutrients, therein lies the root of any issues you might be facing.

So let’s talk about the nutrients that can stop hair growth and health when you don’t have enough of them in your body.


Believe it or not, an iron deficiency is very common. The lack of iron can lead to hair loss and breakage. This deficiency can happen for many reasons including menstruation and after the birth of a baby. If you feel tired often, or become out of breath after completing simple tasks, you may be in need of some iron. When it comes to your hair, if it is dry, brittle, or breaks easily, getting more iron in your life could be the answer.


This is a big one and is extremely common in women as well. Magnesium helps with boosting your energy and aids in the regular operation of your nerves. Ever have a twitching eye or experience a “jumping” nerve in other areas of your body? You could have a magnesium deficiency. It can lead to unwanted facial hair, polycystic ovarian syndrome and consistent hair loss. Get some magnesium-rich foods in your life like nuts, seeds, fish and beans; or you can take pills.

B12 Vitamins

If you ever feel extremely tired, you might need some B12 in your life. As far as your hair is concerned, it can greatly affect the look and manageability of your tresses when you don’t have enough B12. It is necessary for good red blood cell production and will encourage hair growth. B12 is also great for nail growth. Overall, you can get B12 in your life a few ways. There are shots that can get at the doctor. You can take pills as well and of course, you can eat foods like Salmon, beef liver, sardines and milk.

We don’t always think about the way foods affect other parts of our bodies; mostly because we aren’t really taught that we should. We are told that it obviously takes a toll, good and bad, on the size of our pants, but we aren’t really told about the way it impacts our hair. Take the bits of information here and make some adjustments if you find that your hair is not acting the way you want it too. You may be deficient in one of these nutrients.